Ronald Cheli

Is There a Tea With More Health Benefits Than Green Tea?

I began drinking Green Tea about 6 years ago because it seemed everywhere I looked there was some kind of article, TV commercial, or scientific study talking about the benefits of Green Tea and how people in Eastern countries who consume it on a regular basis live longer and healthier lives on average than people in Western countries. This got me wondering what all the... (posted by Ronald Cheli 2 years 40 days ago.)

Why Are People Scared of Pills?

I was recently looking at the news online and came across an article that talked about pills that have a positive effect on cancer prevention and/or treatment and why people don't use them. I don't know about you but I've been taking multivitamins for years now and I'm all for taking medications that help prevent diseases as well. With such tremendous breakthroughs in technology over the past several years I personally... (posted by Ronald Cheli 2 years 57 days ago.)

What We Should Be Eating to Stay Healthy

If you're like me you believe that most people have common knowledge of what foods are good for you and what foods aren't good for you. I became interested in the subject of nutrition a few years ago and decided to read several books about what is healthy and what isn't. My interest in the subject has grown stronger as I've gotten older because I have seen people that once ate healthy and exercised become... (posted by Ronald Cheli 2 years 57 days ago.)

Switching Up Your Exercise Routine Every 6-8 Weeks

If you're like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. A few of the reasons that have kept me interested in exercising throughout most of my life are maintaining a healthy weight, looking good, and keeping my immune system strong. I noticed in my early 20's I used to get very bored with working out after about 8 weeks and I could never figure out why.... (posted by Ronald Cheli 2 years 57 days ago.)

How Our Surroundings Affect Our Health

As you may or may not know, cardiovascular disease, also known as CVD, is the #1 killer in America. There is a high correlation between CVD and physical inactivity. When I go out to eat, especially my very rare visits to buffet style restaurants, I can see why so many people suffer from CVD. I see so many obese people who go up and load their dishes several times with greasy and fried foods. I can guarantee you that... (posted by Ronald Cheli 2 years 58 days ago.)

Binge Eating and Its Negative Affects

I know there are lots of people out there (myself included) who overeat on some occasions. I think everyone if guilty of this once in a while (think Thanksgiving). For many people though, overeating is a regular occurrence due to many factors, one of which is depression. Binge eating on a regular basis is actually a disorder that can have long-term negative effects on your health. People who binge eat feel a... (posted by Ronald Cheli 2 years 58 days ago.)